Healthy Living for Your Brain and Body: Tips from the Latest Research with Becky Doiron

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This event is absolutely free and intended for ages 18 and older. No registration or library card is necessary.

NOTICE: All participants and parents understand and agree that photos taken at the event may be used in social media postings and future promotions.